What to eat instead of sugar if you have diabetes?

Instead of sugar if you have diabetes

Diabetes, the huge number of people suffering from diabetes is increasing day by day in the world. This disease directly affects your dinner table. Many favorite foods have to be eliminated. Especially those who like to eat sweets are in trouble. If you have diabetes, you have to give up sweets in your life. Can’t eat sugar or such food at all. But you can eat some naturally sweet foods instead. If you or a family member has diabetes, find out what sugar substitutes can be.


Pears can be the perfect accompaniment to desserts for diabetics and can be eaten with almost anything.


Greek yogurt/yogurt

Greek yogurt or strained yogurt is as nutritious as it can be mixed with different fruits. Then they taste and smell well.


Apples can also be eaten as a substitute for sweets. It makes a great dessert when cut into slices.


Frozen fruit

Many fruits are now available frozen or frozen. They can also be a substitute for sweets.

Dark chocolate

The flavonoids in dark chocolate help lower your blood sugar levels. Of course, many people cannot eat it properly.


Homemade dessert

If you want to eat a special sweet treat, make it at home. Use whole grain flour, fresh fruit juice, etc.

Trail mix

Different mixtures of nuts are available in the market. Trail mix in English. There are almonds, cashew nuts, pumpkin seeds, etc.


You can eat berries as a substitute for sweets. Like grapes, blueberries, strawberries, raspberries, etc.


Energy Bytes

You can make sweet energy bites at home. With oats, coconut, nut butter, flax seeds, etc. With a little chocolate.

Chia seeds

Chia seeds are said to be a powerhouse of antioxidants. Instead of sugar, you can easily put it on your food list.

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