Perfect way to exercise and psychological benefits of swimming

Psychological benefits of swimming

If there is one form of swimming exercise with Lifeguard Recertification in the world those appeals to (Very) young to (very) old, it is swimming. From a young age, we enjoy moving in the water. And even, when we are no longer very mobile, it is often still possible to do physical exercise in the pool. The water Provides resistance but at the same time a sense of weightlessness. Injuries are almost never sustained in the water. Swimming is a perfect way to exercise.

swimming excercise

Everything at once

Swimming is a form of exercise in which the whole body works together to move forward. Unlike running, walking, or cycling, for example, where the lower body does most of the work. In swimming, the arms and legs work together in good synergy, while the abdominal and back muscles perform supporting work. But you can usually still swim even if you are injured. You can propel yourself in the water with only your arms or only your legs, so to speak. There are many people who have the backstroke as their favorite, and hardly use their arms.

Heart swimming

Yes, you read that correctly. Heart swimming. Because by moving in the water you help your heart muscle to function better. Provided the correct technique is used, and you swim regularly, you train your heart and lung functions. Swimming, like any other form of exercise, increases your heart rate and breathes faster. This almost always results in a lower heart rate and a slower breathing pattern at rest.


As mentioned, water provides resistance, and that means that our muscles have to work hard to move, and our body, is in the water. The result: a serious form of strength training. This provides improved muscle strength and flexibility.


The water acts as a kind of cushion around the body. There are no jerks in the water, like landing with each stride when running, or maybe not handling weights so controlled in the gym. It is also because of the cushioning effect of water that swimming is advised to people with injuries and osteoarthritis and the elderly.


There is a calming side to swimming. The cushioning effect of the water provides relaxation and regular swimming strokes (and the accompanying breathing) can provide a meditative state. This stress-reducing situation could contribute to the beneficial contribution of improving heart and lung functions through swimming.

Weight loss

People who are extremely overweight are often able to move in the water. That is why this is often recommended as a way of exercise in a weight loss trajectory. But not only extremely obese people lose weight by swimming. Of course, you only lose weight when you use more energy than you take in. But swimming is a good way to work on weight loss through exercise.

However, due to the limited impact of swimming, there are better ways to lose weight in the same amount of time, but swimming always helps!


Although swimming is great training for almost all muscle groups, balance, coordination, heart, and lungs, it does not make our bones stronger. This is due to the relative weightlessness of the water. If you want to work on your bones, opt for mild strength training on dry land. But swimming remains a great way to exercise. For young and for old. For thick and for thin. And for fit and injured. But then you must of course have taken swimming lessons. Swimming goggles help you see underwater and perfectly protect your eyes, from irritation (caused by chlorine).

5 psychological benefits of swimming

In addition to this, the physical benefits of swimming with Lifeguard Training are limitless. In general, it’s a pretty complete form of sport, a fantastic aerobic form of exercise, great for endurance and toning. It is also an ideal activity for those recovering from injury or those suffering from joint pain.

Doctors and other experts say that swimming is the only sport that is recommended for more than 80 percent of medical cases and has a large target audience from children to adults. In fact, studies confirm that swimming helps us fight many diseases and disorders by creating physical and psychological comfort.

Research has also shown that water has a strong and refreshing effect on the nervous system. For this reason, water sports are usually recommended for people who suffer from mental health disorders.

It reduces stress

First, swimming can reduce stress as much or even more than other physical activities. It is very relaxing and this allows a greater flow of oxygen to the muscles allowing you to regulate your own breathing.

Swimming can also promote the growth of new brain cells in parts of the brain that are lost due to chronic stress. Because of this, it is an activity that can have a positive effect on your ability to manage and cope with stress.

It gives you energy

Usually, after most sports activities, you feel very tired. In this respect, however, swimming is unique. Generally, experts recommend swimming in the morning to start the day on the right foot. This gives you more energy to face the day and makes you feel good about yourself and your life in general.

It strengthens self-esteem

Many world expert research that, Swimming is a physical exercise for the whole body. It really helps you burn excess fat and tone your muscles. It’s like a chain reaction: when you feel good about yourself, your mood naturally rises!

It increases brain capacity

Aerobic exercise causes oxygenated blood to be pumped more efficiently around the body. The better the blood circulation, the more oxygen the brain receives.

Thanks to swimming, you can experience how daily tasks are easier to carry out and you can also notice how your level of concentration increases significantly.


The last item on the list of psychological benefits of swimming is by no means the least. Swimming has a great antidepressant effect. Although it is a form of sport practiced alone, the lessons are usually in groups. These group classes provide a social experience for participants. Coping with constant challenges in swimming provides a sense of accomplishment.


In a pool with lots of light or outdoors, it is best if you wear dark or photochromic swim goggles. If the pool is rather dark with very little light, choose clear or light-colored goggles. Once swim goggles have been selected and you are wearing them, you must also maintain and store them properly. Rinse your goggles after use, avoid prolonged exposure to sunlight, and ensure proper storage of your goggles.


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